Friday, April 22, 2011

Crossfit Southbay Open 11.4

The competition for WOD 11.4 at Crossfit Cadence was great.  I hit 154 reps which was 16th place worldwide so I was happy with that.  The food afterward was also fantastic.  More people in my gym are doing Paleo so there were some great and creative recipes that I munched on.  Check out our gym Paleo page for some of the recipes.  The best was the eggplant filled with ground walnuts and herbs.

Here is a vid one of our members, Angie, put together:

Posted by joey warren at 5:36 AM
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1 comment:

  1. sharery dairMay 13, 2016 at 6:25 AM

    To chiropractors and chiropractic families everywhere, may the expression of innate intelligence shine brightly through your eyes for as long as the universe allows. It's an honor to be among you. Calgary Chiro

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