Monday, September 28, 2009

Max Pullups

Max Pullups- 52 reps from Joseph Warren on Vimeo.

Full extension and chin breaks vertical plane of bar

Wednesday, September 23, 2009

Snatch 135lb x 3 from Joseph Warren on Vimeo.

How does this look?

I think my hips may rise initially too fast and I need to maintain the smae back angle until the bar is above my knees

Friday, September 18, 2009

As Fast as I Can Move!!!

The elbows should be slightly higher on sumo deadlift highpull

No fractioning from Joseph Warren on Vimeo.

Wednesday, September 16, 2009

Get better everyday!

"On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow." 
Friedrich Nietzsche