Tuesday, April 5, 2011

Sectional WOD #2

The Sectional WOD #3 was announced and it's a little shorter in duration and involves more power.  I tend to like these ones more, but that may be because I just hate 15+ min ones.  We will see how I stack up when the rest of the world does this one.

Here is the Sectional WOD #2 video.  I fast forward in the middle because the video would be a little long otherwise.  All the reps were legit, especially since they were so slow, no cheating the standards here.  I have been working on quickness on box jumps since this workout.  Things like depth jumps and bounding over hurdles, these will get better.

Sectional wod #2 from joeywarren on Vimeo.

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