Friday, April 22, 2011

Crossfit Southbay Open 11.4

The competition for WOD 11.4 at Crossfit Cadence was great.  I hit 154 reps which was 16th place worldwide so I was happy with that.  The food afterward was also fantastic.  More people in my gym are doing Paleo so there were some great and creative recipes that I munched on.  Check out our gym Paleo page for some of the recipes.  The best was the eggplant filled with ground walnuts and herbs.

Here is a vid one of our members, Angie, put together:

1 comment:

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