I will post the video of the Sectional Wod #2 early this week, so you can see how slow my box jumps really are. In the meantime here is the 2nd workout I did over the weekend. Its good to get some more power involved after these lighter based wods.
Just took an ice bath, and now I'm heading over to the beach to enjoy this beautiful weather and get some Vitamin D. This is will be a good recovery day.
Program Design by Michael Fitzgerald of Optimum Performance Training
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