Thursday, April 14, 2011

OPT competition WOD

I have done this workout which is from an OPT competition a few times.  I got my best score here but not by much; I was hoping for more.  Seeing how good some people's double unders are from the first Sectional WOD, I think mine could use some improvement.  Here is the link to the post of the first time I did this in an OPT competition.

1 comment:

  1. More people in my gym are doing Paleo so there were some great and creative recipes that I munched on. Check out our gym. Calgary Chiro