4 days off + strong day back

Took 4 days off down in SLO for well needed relaxation with all my friends.

Back on today and felt great

Tuesday - Snatch intense + Front Squat with Chains + CGBP/Wtd Chin
A. Squat Snatch @ 90% effort, 3-2-1-3-2-1, 5 min b/t sets - 2-5% higher on sets 4/5/6
B. Front Squat with Chains @ 42X1, 2-3 reps x 5 sets, 4 min
C1. Close Grip Bench Press @ 20X1, 4-6 reps x 3 sets, 2 min
C2. Wtd Pronated Chin-up Cluster @ 30X0, 1.1.1.1.1 x 3 sets, 2 min


Results:
A. 155/170/180/165/175/190 + 190 (extra set to get a better feel - felt solid)
B. 175/195/210/220x2/215x2 (all plus 60lb of chains; lost tempo @ 220lb so went down 5lb)
C1. 225/240x5/240x5
C2. 55lb/65lb/75lb