4/18 - more PAIN

Wed - AM - MAP Airdyne, PM - 60/90/120 LEnd - fatigue sets
AM
15 x 1 min Airdyne @ 50%/1 min Airdyne @ 80%


Results:
complete - felt fine

PM
2 x Run 400m @ 95-97%, rest 4 min b/t sets
+
15 min
+
2 x Row 500m @ 95%, rest 6 min b/t sets
+
15 min
+
2 x @ 95%: 15 Power Snatch @ 95lb/15 Burpees/15 Power Snatch @ 95lb/15 Burpees, rest 7 min b/t sets


Results:
400m run = 61 sec for each
500m row = 129.4/129.5
couplet= 2:38/2:54 - all unbroken but burpees were VERY slow - had no power left and really didn't think I was going to get through it