4/9 - Easter Double Day

Sunday - AM - CrossFit tester, PM - MAP ME
Achieve highest possible ladder in 10 mins:
+1 OHS - 135lb (bar taken from floor)
+1 Muscle-ups


Results:
I assumed a ladder had to be unbroken, so rested until I could complete each round unbroken, then failed on 6th MU of round 8 - finished with 3 singles then 1 snatch before time ran out.  OHS easy, MU still the difficult part.

PM
10 minutes of work @ high/consistent effort:
75 Double Unders
20 Wall Balls - 20#
10 Knees to Elbows
--10 min recovery
10 minute of work @ high/consistent effort:
10 Squat Clean Thrusters - 95lb
10 Chin-ups
Run 400m
--10 min recovery
10 minutes of work @ high/consistent effort:
10 SDLHP - 75lb
10 Ring Dips
Row 300m


Results:
part 1) 4 rounds + 56 DUs - 1st round DUs unbroken, then horribly broken
part 2) 3 rounds + 2 pullups - runs were so slow - like 2min and slower
part 3) 5 rounds + 10 SDHP