Week of Training

Tuesday - Oly intense + Oly Stamina + Squat Moderate
A. Snatch, build to a 90% RM for a double
B. Hang Power Clean @ 225lb, 3 reps per min for 10 mins
C. Back Squat with Chains @ 20X1, 7-5-3, 5 min - 90% effort per set

Results:
A. 175/185/195/200x2
B. complete - challenging but much more in tank
C. 235/255/270 - all plus 60lb of chains

Wed - AM - MAP Airdyne, PM - 60/90/120 LEnd - fatigue sets
AM
15 x 50 sec Airdyne @ 50%/70 sec Airdyne @ 80%


Results:
complete - feeling good

PM
5 sets @ 95% effort:
21 Thrusters - 75lb
21 Chin-ups
Rest 5 min b/t sets


Results:
1:09/1:07/1:07/1:05/1:04 - fairly easy

Thursday - off