Tuesday, April 10, 2012

4/10 - Strength Day

Tuesday - Snatch intense + Front Squat with Chains + CGBP/Wtd Chin
A. Squat Snatch @ 95% effort, 2-1-2-1-2-1, 5 min b/t sets - 2% higher for each 2-1
B. Front Squat with Chains @ 42X1, 2-3 reps x 5 sets, 4 min
C1. Close Grip Bench Press @ 20X1, 2-3 reps x 4 sets, 2 min
C2. Wtd Supinated Chin-ups @ 21X1, 3-5 x 4 sets, 2 min



Results:
A. 175/185/180/190/185/195+205 (video below)
B. 195/205/215x2x3 sets - all weights plus 60lb of chains
C1. 235/250/260x3x2sets
C2. 60lb/70lb/80x4/80x3


video

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