4/6 - strength + DUs

Friday - Clean Intense + Jerk Intense + DL Stamina + DU work
A. Squat Clean Cluster @ 90% effort, 1.1.1 x 5 sets, 3 min
B. Push Press. Push Jerk. Split Jerk, 3.2.1 x 3 sets, 5 min
C. Deadlift @ 315lb, 5 fast touch n go reps per min for 5 mins
D. 10 x 30 sec Double Unders/30 sec rest


Results:
A. 225/230/230/235/240
B. 205/215/215
C. complete - felt good
D. all right around 50 - only 3 trip ups throughout