Saturday, April 7, 2012

Sat 4/7 pain intervals

Saturday - LEnd 120 sec x 3 sets
3 sets @ 95%:
10 Hang Power Clean and Push Jerk - 155lb
Row 400m
Rest 3 x work time



Results:
1:55/1:55/1:59
all unbroken and fast - last one was only real painful one!

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