Tues - Strength - Snatch PR

Tuesday - Oly intense + Oly Stamina + Squat Moderate
A. Snatch, build to a 1RM
B. Power Clean into Push Jerk @ 225lb, 1 rep every 30 sec for 10 mins - focus on fast transition from rack to overhead
C. Back Squat with Chains @ 20X1, 8-6-4, 5 min - 90% effort per set


Results:
A. 175/185/195/205/215 PR/225(f)/210/220(f)
didn't mean to go down to 210, thought it was 220 but felt great, 225 felt awful
B. complete - challenging
C. 210/230/250 - all plus 60lb of chains

210lb

215lb