Saturday - LEnd 120 sec x 3 sets
3 sets @ 95%:
20 Thruster - 105lb
Row 400m
Rest 3 x work time
Results:
2:03/2:05/2:11
I didn't think these would be that tough, I was destroyed after the last one, the row fell off about 3-4 seconds.
Program Design by Michael Fitzgerald of Optimum Performance Training
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