4/11 - double

Wed - AM - MAP Running, LEnd 60/90 sec x 6 sets
AM
6 x 3 min uphilll run @ 85% effort/3-5 min lite run back down


Results:
complete: very fatigued afterward!

PM
3 sets @ 95-97% effort:
15 Power Snatch - 115lb
Row 150m
Rest 3 x work time
+
15 min recovery
+
3 sets @ 95% effort:
15 Power Clean - 135lb
Airdyne 30 sec
Rest 3 x work time


Results:
part 1: 1:10/1:12/1:12
part 2: 1:05/1:08/1:09
grip killer but felt better tonight than last week which was BRUTALIZING