Friday, March 30, 2012

3/29 PR every day!

A. Deadlift, build to a heavy single
B. Split Jerk, build to a heavy single
C. 30 Muscle-ups for time

A. 315/335/355/375/395/415 PR (video below)
B. 225x2/255/270/280/290
C. 3:35

You know its a good week when every day you get a PR

No comments:

Post a Comment