Tuesday, March 6, 2012


Mon PM:
subbed 20 min run tech work for 20 min swim tech work
notes: wanted to test foot so ran 400m @ 60%, stretched feet/calf x 5 sets; foot felt fine the next day but not perfect yet.

Tues AM:
LEnd tester, PM - MAP Scenarios

For time:
15 Squat Clean - 115lb
25 Chin-ups
12 Squat Clean - 115lb
25 Chin-ups
9 Squat Clean - 115lb

notes: fucking killed me; my lungs burned like I never worked out before - breathing felt controlled but muscular stamina was limiter - everything UnBroken but VERY close to breaking twice.

will complete tonight

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