Monday, March 19, 2012

3/19 - another PR

Monday - Oly intense + DL Speed + Oly Stamina
AM
A. Squat Clean and Split Jerk, build to a 1RM
B. DL @ 11X1, 1 rep @ 80%RM x 10 sets, 60 sec
C. OHS @ 185lb, 5 x 5, 1 min
 

Results:
A. 225/235/245/255/265 (failed jerk)/270 PR (video below of 265/270)
B. 325lb felt fast and solid
C. complete

video

video

PM
Swim tech work - 20 min - keep it lite/fun/ez


Results:
subbed 1 mile run + 1 mile row (8min pace/2:10 pace)
want to start testing the foot - felt OK

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