3/12

Monday - Oly intense + DL Speed + Oly Stamina
AM
A. Squat Clean, build to a tough single
B. DL @ 11X1, 2 reps @ 75%RM x 6 sets, 90 sec
C. Split Jerk @ 225lb, 5 reps x 5 sets, 5 min


Results:
A. 225x2 / 245 / 255 / 265 (video below)
B. 305lb
C. complete but tough - triceps sore from 12.3

PM
Swim tech work - 20 min - keep it lite/fun/ez
Results:
completed, worked on continuous strokes, then some kicks