3/15

Thursday - Oly Intense + Back Squat Speed + Oly Stamina
A. Squat Snatch Cluster, 1.1.1 x 3 sets, 5 min b/t sets
B. Back Squat @ 20X1, 1 rep @ 90%RM x 5 sets, 2 min - speed through middle
C. Thrusters, build to a 10RM - 5 sets only



Results:
A. 175/185/195 x 2 + f + 1 (video of 185 below)
B. 315lb - felt good
C. 145/165/175/185 (video of 185 below)