Went to tthe track this morning expecting to just walk/ light jog/ and stretch. I felt better than expected so did a light met con:
6 rounds:
amrap pullups at tempo 2010
400m run @ 60%
25x pushups
PUs- 15, 11, 9, 9, 8, 7
400 m slow but smooth
pushups- UB, UB, UB, 15-5-5, 15-6-4, 13-6-6
My back is coming around, more metcons like this for the next few days, then I will increase the intensity on running followed by light barbell stuff.
Program Design by Michael Fitzgerald of Optimum Performance Training
Nice Joey! Good to see that you are up and about and feeling better. Onwards to the games! :)
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