Wednesday, June 16, 2010

Hurt

Well its the first time I have been hurt all year! I hurt my back yesterday during deadlifts and I can barely move, I can tell its bad. It could not have happened at a worse time as I was feeling great the last couple weeks! I will keep this site updated on my recovery and thoughts. As for now Im too frustrated to write anymore!
Posted by joey warren at 8:25 AM
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4 comments:

  1. NCovino "CFRedline"June 16, 2010 at 2:09 PM

    Damn Joey.. Sorry to hear it.. but stay consistent with your rehab.. do whatever you need to do to get back to 100%.. and STAY Positive! This is just a minor set back. Goodluck bro!!

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  2. UnknownJune 17, 2010 at 9:13 PM

    Joey,
    I'm that kid who did well in the second day wod at last year's norcal qualifier. I don't know if you remember me but I remember you and you are a beast. Crossfit is all about confidence and I am confident that your back will heal. All you need to heal is confidence and protein. Good luck at the games!
    -Will

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  3. joey warrenJune 18, 2010 at 8:24 AM

    Thanks Covino!! yeah I remember you Will, didnt you sprint up that damn hill?

    ReplyDelete
  4. ChrisJune 19, 2010 at 12:00 PM

    Yeah that was me. That hill sucked, but I still think the ranch was a great place for the games. I'm not sure if I like the new site.

    ReplyDelete

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