Wednesday, June 16, 2010

Hurt

Well its the first time I have been hurt all year! I hurt my back yesterday during deadlifts and I can barely move, I can tell its bad. It could not have happened at a worse time as I was feeling great the last couple weeks! I will keep this site updated on my recovery and thoughts. As for now Im too frustrated to write anymore!

4 comments:

  1. Damn Joey.. Sorry to hear it.. but stay consistent with your rehab.. do whatever you need to do to get back to 100%.. and STAY Positive! This is just a minor set back. Goodluck bro!!

    ReplyDelete
  2. Joey,
    I'm that kid who did well in the second day wod at last year's norcal qualifier. I don't know if you remember me but I remember you and you are a beast. Crossfit is all about confidence and I am confident that your back will heal. All you need to heal is confidence and protein. Good luck at the games!
    -Will

    ReplyDelete
  3. Thanks Covino!! yeah I remember you Will, didnt you sprint up that damn hill?

    ReplyDelete
  4. Yeah that was me. That hill sucked, but I still think the ranch was a great place for the games. I'm not sure if I like the new site.

    ReplyDelete