Wednesday, June 16, 2010


Well its the first time I have been hurt all year! I hurt my back yesterday during deadlifts and I can barely move, I can tell its bad. It could not have happened at a worse time as I was feeling great the last couple weeks! I will keep this site updated on my recovery and thoughts. As for now Im too frustrated to write anymore!


  1. Damn Joey.. Sorry to hear it.. but stay consistent with your rehab.. do whatever you need to do to get back to 100%.. and STAY Positive! This is just a minor set back. Goodluck bro!!

  2. Joey,
    I'm that kid who did well in the second day wod at last year's norcal qualifier. I don't know if you remember me but I remember you and you are a beast. Crossfit is all about confidence and I am confident that your back will heal. All you need to heal is confidence and protein. Good luck at the games!

  3. Thanks Covino!! yeah I remember you Will, didnt you sprint up that damn hill?

  4. Yeah that was me. That hill sucked, but I still think the ranch was a great place for the games. I'm not sure if I like the new site.