Sunday, June 20, 2010

recovery workout #1

Went to tthe track this morning expecting to just walk/ light jog/ and stretch. I felt better than expected so did a light met con:

6 rounds:
amrap pullups at tempo 2010
400m run @ 60%
25x pushups

PUs- 15, 11, 9, 9, 8, 7
400 m slow but smooth
pushups- UB, UB, UB, 15-5-5, 15-6-4, 13-6-6

My back is coming around, more metcons like this for the next few days, then I will increase the intensity on running followed by light barbell stuff.

1 comment:

  1. Nice Joey! Good to see that you are up and about and feeling better. Onwards to the games! :)