2 Days of Recovery and growth

Yesterday: 1 hour massage- this was so needed as I felt so tight. I feel way better today as my recovery has been going quicker than expected.

Todays Wod:
part 1
A1. front squat x 10 @ 3010 x 5 sets rest 3 min- 75lb, 95, 105, 115, 115 ( light and felt perfect)
A2. 25 x pullups unbroken x 5 sets- all unbroken ( felt better than expected)

rested 5 hours

part 2
approx 550m hill run; rest 10 min repeat 3 times

t= 2:40/3:01/3:16 (died on the last couple runs, these need some work)