OPT Games Prep WOD 6/13/10

part 1:
Run 4 min/walk 2 min x 5

all runs b/t 6:04-6:16/mile pace

rest 2 hours

part 2:
on the min for 10 min power clean x2 @ 215lb
rest 3 min
as many reps as possible in 12 min of :
5 unbroken handstand pushups
5 muscle ups
rest 3 min
as many double unders as possible in 5 min - I did 50, rest 30 sec- for a total of 342

HSPU/MU video

OPT WOD 6/13/10 part 2 HSPU/MU from Joseph Warren on Vimeo.