No video today, not a very exciting workout. Just sat on the rower for 40 min.
5 min warmup
3x(8min @75% effort/2 min @ 50% effort)
5 min cooldown
I kept all the rows below a 2:00/500m pace. I was sore form yesterdays double day and still sore form the deadlifts on Sunday. A lot of heavy lifting lately! Im starting to feel back on my game after taking a couple weeks off.
Program Design by Michael Fitzgerald of Optimum Performance Training
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