Forgot to film workout today, I need to get in the habit of doing so. Though it wasnt too much of an exciting workout, it was kind of a reserved workout, not going at it 100% yet, nevertheless sill tiring. WOD consisted of:
6 sets
1 min run
1 min box hops 20"
1 min double unders
8 min rest b/t rounds
My runs were just over 200m, box hops b/t 31-34, and DUs ranged from 71-87.
Program Design by Michael Fitzgerald of Optimum Performance Training
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