Back recover WOD #5

part 1
A1. close grip bench x 2-3 @ 30x0 x 5 2 min
A2. power clean x 5
B. pushpress x 8 @ 22x2 x 4sets
C1. split squat x 12 @ 3010 x 3 sets
C2. amrap ring dips
D1. GHD raises x 15 @2020 x 3 sets
D2. toes to bar x 15 @ 2020

rest 4hours

part 2
row 5 min @ 50%
3 x (4 min @ 85%/2 min @ 50%)
row 2 min @ 50%

A1. 225/235/245/255x2/255x2
A2. 95 lb for all sets
B1. 75/95/115/115
C1. 25/45/60
C2. 33/30/21
D1. UB
D2. UB

felt great on everything today, back is coming around, ready to try heavier weights.