Back recovery Wod # 6 (Last one)

Think Im ready to jump back into the 2010 games prep wods, my back is feeling great, I will just ease back into the heavy lifting.

My back recovery wod (last one) :
part1:
5 rounds:
30 x box hops @ 20"
15 x burpees
75 x DUs
3 min rest
2:00/2:09/2:10/2:13/2:32
video of this at track:

Untitled from joeywarren on Vimeo.

rest 4 hours

part 2
OHS x 8 @30x0 - 75/95/115/135
weighted chins @3010 x 4 - BW/25/40/55
+
4 sets:
40 unbroken ball walls- rest 3 min
30 unbroken chins COVP - rest 3 min
all unbroken (very tough)