Back recovery WOD #3

back is feeling about 80% now after 1 week since injuring, I will start incorporated more intense movements this week- sprints, kips, ect...

part 1
A1. HSPU x 15 rest 90 sec x 4
A2. supine pullups rest 90 sec x 4
rest 5 min
4 rounds:
15 x ring dips
100 jump ropes
t=7:39

HSPU- UB/UB/UB/12-3
SPU- UB/UB/UB/12-3

ring dips- UB/UB/UB/8-3-2-2
jump ropes- DUs hurt back so stuck to singles, very broken, no rythym on singles

PM WOD later tongiht- jog