Saturday, June 12, 2010

Games Prep WOD from 2007

The workout today was from the first Crossfit Games competition in 2007. It consisted of:

1000m row
then 5 rounds of:
25 pullups
7 push jerks 135lb

the winning time in 2007 was 13:07


OPT WOD 6/12/10: 2007 Games Row, Pullups, push jerk from Joseph Warren on Vimeo.



Paced myself to beat 13 min, beter than expected.
t=11:35

2 comments:

  1. Awesome Work man and good luck in the games!

    Just curious as to what your diet looks like..Paleo, Zone, both... and what does a typical day of eating look like (food types).. Also are you doing anything different with your food from now until the games?

    Thanks for your feedback!!

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  2. Thanks Covino, I eat Paleo and try to stay balanced in zone proportions. Its not always strict as I let myself splurge a couple times a week. But as the training intensity increases and I get closer to competition I get more strict. Then my splurges look more like another mans daily diet. Then my splurge maybe overeating one night. I try to find the right balance. Typical day: Eggs in the morning with veggies, mid morning fruit, nuts, and turkey, post wod fuel (sweet potatoes, protein powder or meat), lunch = salad, maybe one more snack and dinner = meat and veggies.

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