Sorry I have been MIA the past month, I blame training for the Crossfit Norcal Qualifiers. Now that they are over and I qualified for the 2009 Crossfit Games, my work is cut out for me. I will continue to update this blog with my training and information for my clients. As I have taken the past week off to recover from the brutal Sunday WOD #3 (http://games2009.crossfit.com/regionals/super-secret-norcal-sunday-workout.html), my training will begin again on Monday. I plan on following the Crossfit Football WODS, in order to gain strength so I never get hit with a 315lb deadlift unprepared again. I will keep you updated on how the Football WODs go for me!
Joey Warren
Program Design by Michael Fitzgerald of Optimum Performance Training
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