Wednesday, May 13, 2009

Monday's 1030am C-sport Class: MedBall slam downs, KB swing, MedBall toss, overhead squat - in between sets run to top of street about 300m.

Looks a little like Crossfit and a lot of fun. Everyone's form looks perfect... at least in this photo. Nice squat Roxanne!!!

Any class may have many, some, or no elements of crossfit training. The more different components of exercise you incorporate into your program, the better your fitness results.


  1. Way to squat like a tough chick Roxanne!!

  2. Thanks Taylor, I learned everything I know from Joey! :) Joey put together a great class this past Monday. Extremely challenging, dynamic, and a lot of fun! I am still sore 2 days later...

  3. Hey Joey! I have checked out your blog. I am now a follower. Great stuff. I would love to see photos of you competing in the Cross fit!
    Talk soon.