Friday, May 15, 2009

Crossfit Workout:
"Dianne"
21-15-9
275lb deadlift
handstand pushups

Crossfit Football Workout:
15-10-5
315lb deadlift
20 yd sprint
pull ups

Crossfit Cadence Workout:
push press 5x3 (30 sec rest between sets)

21-15-9
135lb deadlift
burpees
box hop

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