Crossfit Workout:
"Dianne"
21-15-9
275lb deadlift
handstand pushups
Crossfit Football Workout:
15-10-5
315lb deadlift
20 yd sprint
pull ups
Crossfit Cadence Workout:
push press 5x3 (30 sec rest between sets)
21-15-9
135lb deadlift
burpees
box hop
Program Design by Michael Fitzgerald of Optimum Performance Training
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