Joey Warren's Fitness: Deadlift

Program Design by Michael Fitzgerald of Optimum Performance Training

Thursday, May 21, 2009

Deadlift

Posted by joey warren at 4:40 PM

1 comment:

Taylor SterlingMay 22, 2009 at 12:51 PM
ooh nice video. I love me some deadlifts!
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Crossfit Results

2011 Norcal Regionals: 5th

2010 Crossfit Games: 13th

2010 Southwest Regionals: 4th

2009 Crossfit Games: 54th

2009 Norcal Regionals: 4th

Recent PR's

Age: 29

Height: 70.5"

Weight: 185lb

Dianne: 2:40

Elizabeth: 4:20

Fran: 2:24 (2:40 CTB)

Helen: 7:26

Grace: 1:37

Isabel: 1:57

Jackie: 5:50

FGB: 440

Clean & Jerk: 270lb

Snatch: 225lb

Back Squat: 355lb

Bench Press: 300lb

Deadlift: 415lb

Overhead Squat: 265lb

Max Pullups: 60 (50 CTB)

400m Run: :56

800m Run: 2:14

1 mile run: 4:56

500m Row: 1:23

1k Row: 3:00

2k Row: 6:40

5k Row: 18:08

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