Program Design by Michael Fitzgerald of Optimum Performance Training
Friday, May 15, 2009
Maddi Taylor Lucas showing how to "Crossfit"
Good workout Maddy!!!- 5 1/3 rds in 20 min of: 250m row, 12 box hops, 12 JPU's
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment