Joey Warren's Fitness

Crossfit Wod:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Scaled Wod:
replace pullups with jumping pull ups

My workout:
Heavy "Grace"
30 reps for time 155lb clean & jerk (2:59)

21-15-9 ring dips + 3x10