Crossfit WOD:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Scaled Wod:
3 Rounds:
21 jumping pullups
10 sec hanging L-sit
15 horizontal recline rows
My Workout:
5RM Deadlift
5RM Shoulder Press
10 rounds
3 wieghted pullups with 45lb
5 strict pull ups
7 kipping pullups
(22:25)
Program Design by Michael Fitzgerald of Optimum Performance Training
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