Rest Day
My Workout:
3RM push jerk (190)
5 rounds
5 reps Deadlift (275)
10 reps burpee
(4:29)
Jackie
1000m row
50 squat thruster 45lb
30 pullups chest to bar
(7:26)
1000m hill run
Gary Taubes nutritional article in the Nw York Times What if it's all been a big fat lie?
Gary Taubes nutritional article in the Nw York Times What if it's all been a big fat lie?
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