Sunday, April 5, 2009

Crossfit WOD:
Rest Day

My Workout:
3RM push jerk (190)
5 rounds
5 reps Deadlift (275)
10 reps burpee

1000m row
50 squat thruster 45lb
30 pullups chest to bar

1000m hill run

Gary Taubes nutritional article in the Nw York Times What if it's all been a big fat lie?

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