I worked on some more squats today, then afterward a short little breather with more squats. Cleans really affect handstand pushups. My shoulders fatigued quickly.
Squats clean HSPU from joeywarren on Vimeo.
Program Design by Michael Fitzgerald of Optimum Performance Training
Tuesday, March 1, 2011
Squats
Took a couple days off and back at it and plan on keeping this going throughout Sectionals. I was incredibly sore the last couple days, so I made sure to take every opportunity to recover before pushing this the next 2 months.
I worked on some more squats today, then afterward a short little breather with more squats. Cleans really affect handstand pushups. My shoulders fatigued quickly.
I worked on some more squats today, then afterward a short little breather with more squats. Cleans really affect handstand pushups. My shoulders fatigued quickly.
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Clint, shoot me an email anytime.
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