The rope climbs still haunt me from the 2010 Crossfit Games. I was so smoked and had no clue how to get up a rope that tired. I'm getting better at rope climbs. I did a workout where it turned out to be 30 climbs in 14 min. Here are a couple ones where I slipped up, and couple good ones.
rope climb from joeywarren on Vimeo.
Program Design by Michael Fitzgerald of Optimum Performance Training
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