Friday, March 18, 2011

More Squats and competition #1

I'm still working on my squats and they are still coming around. I see improvement every time as I got a 5lb PR, and it felt more solid than before.

I did the Sectionals Wod #1 yesterday and it went exactly as planned. Held a consistent pace for most, got a tiny bit sloppy in the middle, and finished with a hard push. It smoked me more than I anticipated, but that's typically what competition does. I will post a video of this in the coming days.

In the meantime, here are my squats:

Squats 3-17 from joeywarren on Vimeo.

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