Sprint Fast!

Here is the first half of the workout I did the other day with Steve Howell. This part was fun, not often do I get to truly move as fast as possible. Each round took about 36-38 seconds.

Afterward sucked when we did 40 sec all out sprints on the airdyne. Its amazing how the same time domain on the airdyne can be so much harder. It must be because it's 40 sec max effort with the same muscle groups as opposed to doing three different movements each taxing a different muscle group.

A couple days later I did another workout on the airdyne:

10 sets:

90 sec airdyne sprint

5 min rest

Talk about some lactic acid build up. Im starting to hate the airdyne!

40 sec sprints from joeywarren on Vimeo.