Friday, February 25, 2011

PR's

I had some tester wods the last couple of days to see where I'm at with my training.

The first one was:

1 RM Back Squats
1 RM Hang Power Clean
1 RM Close Grip Bench Press
(video below)

then the next day I did:

2km row for time

My time was 6:40.2. My previous best was a 6:50 so I'm very happy with this and I felt great throughout.

Tomorrow I have one more tester, it's a 15 min amrap.

Posted by joey warren at 10:40 AM
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2 comments:

  1. CJFebruary 25, 2011 at 2:31 PM

    watching your progress, I cannot tell you how happy I am that the NorCal and SoCal Regionals are separate this year...you're going to crush it up there!

    -Colin Jenkins

    ReplyDelete
  2. markus willardMarch 4, 2011 at 7:12 PM

    bro! you're ridiculous! love it! do you ever skype? let's make it happen asap...or let me know when the best time to contact you is this weekend and I'll hit ya up...need some advice on shoulder strength
    cheers

    ReplyDelete

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