One of the double day workouts from last weekend is below. Not too difficult of one but my abs were sore for a couple of days. This week has been mostly skill practice with some short sprints mixed in. I have some fun wods toward the end of the weekend. I will post some of those. And by fun I mean some 1RM's, 2km row, and death by burpees. There will be some PR's!!!!
Program Design by Michael Fitzgerald of Optimum Performance Training
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