Saturday, February 12, 2011

Longest 40 seconds

Steve Howell was in town this weekend from Crossfit Whistler. We did some OPT training together, Olympic lifting at Catalyst, attended an Oly lifting seminar, and ate some good healthy food. I will have some posts from the weekend the next couple days. Here is the workout that we did together the first day he got here.

7 sets:
clean and jerk 155# touch and go
rest 0 sec
5 burpees AFAP
rest 0 sec
10 CTB chin ups AFAP
rest 5 min b/t sets - all sets @ 100% effort - NO transition time allowed
(rest 10 min)
7 sets:
Airdyne sprint - max effort for 40 sec
walk rest 5 min actively - record cals

This was truly a max effort day and got pretty tiring toward the end, a lot of burn in the body by the days end! Here is the video, and Steve the music is for you!

1 comment:

  1. ha ha ha...dude worst music ever and I look terrible on that thing, I'm so glad our monitors weren't working cause you destroyed me this one. least I got 5# on you in the snatch! ha ha