Tues Training Day

Wed - AM - MAP Airdyne, PM - LEnd
AM
15 x 30 sec Airdyne @ 50%/90 sec Airdyne @ 80%


Results: 
complete - all good

PM
5 sets ALL OUT:
5 MUs
20 pullups
30 sec airdyne
Rest 5 x work time


Results:
all 1:15 sec 


laid off back today, lots of stretching and icing the next couple days