Tuesday, May 8, 2012

Snatch PR

Tuesday - Oly intense + Oly Stamina + Squat Moderate
A. Snatch, build to a 95% RM for a single - go for a new PR if it feels good
B. Hang Power Clean @ 225lb, 3 reps per 30 sec for 5 mins
C1. DL @ 315lb, 5 touch n go reps x 5 sets, 10 sec - add 10lbs per set
C2. Muscle-ups, 7 unbroken x 5 sets, 1 min



Results:
A. 175/185/195/205/215/225f/225
skipped the rest - tweaked back a little bit
215
video


225f
video

225
video

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