few days before Regionals

Tuesday
A1. Double Unders, 20 reps x 6 sets, 20 sec
A2. Snatch, 1 rep x 6 sets, 20 sec - start @ 155lb - add 10lbs per set - end @ 205lb and no more
B. Hang Power Clean @ 225lb, 2 fast reps x 5 sets, 1 min
C1. DL @ 20X0, 3 reps @ 345lb x 4 sets, 30 sec
C2. HSPU, 12 reps x 4 sets, 30 sec
D. Chin-ups, 10 unbroken x 5 sets, 20 sec


Results:
all complete


PM: 3 hour massage! Well-needed as I need to put my body back together!

Wednesday
DB Power Snatch speed work @ 100lbs, 6 reps fast x 5 sets, 1 min - practice fast transitions on the floor
+
Row 2000m
30 Pistols as fast as possible
+
30 unbroken unanchored sit-ups x 3 sets, 2 min


Results:
all complete


PM: Ice bath

Thursday - off